2. How often should I perform Ayurvedic eye exercises?
2. How often should I perform Ayurvedic eye exercises?
Eye exercises should ideally be performed daily or at least several times a week to strengthen the eye muscles and reduce strain. Some effective Ayurvedic eye exercises include:
Palming: Rubbing your palms together and placing them over your closed eyes to relax the muscles.
Focusing Techniques: Alternating focus between near and far objects to improve visual flexibility.
Blinking Exercises: Blinking frequently to reduce dryness and improve tear film quality.
These exercises are particularly beneficial for people who spend long hours in front of screens.
Biography
Dr. Parmatma Atmaram Thakare, founder of Shree Vishwamay Ayurvedic Chikitsalaya, is an Ayurveda graduate from Nashik University with a master’s in Acupuncture and Acupressure. With 13+ years of experience, he specializes in degenerative eye and retinal disorders. Trained under Rajvaidya Sameer Jamadagni, he pioneered Ayurvedic Plant Stem Cell Therapy in ophthalmology, blending tradition with innovation.
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